Feeling sleepy while reading for many hours is due to the posture in which they read.They lack of physical activity causes reduced blood flow to muscle,which results in accumulation of lactic acid.
This lactic acid is highly (or)O2 absorbing agent which quickly reacts with oxygenated blood flowing to brain which makes feel sleepy.
Solution:-
- Avoid reading in a single stretch.
- Take some breaks to indulge in physical activity at short intervals.
//Note: Here I shared this by reading a silver jubilee magazine //
ReplyDeleteThe article is good Reshma... and the Note indicates your genuineness in letting others know that it is sourced from somewhere....
Keep it up.... Do write / publish more such articles....
Thank u
ReplyDelete